A Total Woman Success Story: Tina’s journey to a healthier life

At Total Woman we know that working to achieve our goals begins with a single decision to make a change…but realizing that change and reaching those goals takes hard work and dedication. Every woman at Total Woman has their own story to tell about their journey to better health, and every story is amazing! Today we’d like to introduce you to just one of those women:  Meet Tina!

Tina, before		Tina, after her 100+ pound weight loss!

Current Buzz: Clock Turned Back on Aging Muscles

The internet is abuzz about an article recently published on LiveScience….read for yourself and tell us what you think!

Scientists have found and manipulated body chemistry linked to the aging of muscles and were able to turn back the clock on old human muscle, restoring its ability to repair and rebuild itself, they said today.

The study involved a small number of participants, however. And the news is not all rosy.

Importantly, the research also found evidence that aging muscles need to be kept in shape, because long periods of atrophy are more challenging to overcome.

Party over here!

Total Woman Gym & Day Spa is continuing our amazing 44th Anniversary celebrations throughout the week with parties in our Glendale, Irvine, Woodland Hills and Northridge locations!

Glendale
Monday, October 26th
9 am to 12 pm & 5 pm to 8 pm

Irvine
Tuesday, October 27th
9 am to 12 pm & 5 pm to 8 pm

Woodland Hills
Wednesday, October 28th
9 am to 12 pm &
And make sure to attend the evening part from 5 pm to 8 pm
For a Star-Studded Premier Red Carpet Event!

Northridge
Thursday, October 29th
8:30 am to 12 pm & 5 pm to 8 pm

Read more about the events on our website! Don’t miss these amazing one-time opportunities for great member specials, unbelievable demonstrations, food, fun, music and celebrity guests!

Laguna Hills Celebration in the news!

Total Woman Gym & Day Spa is celebrating our 44th Anniversary with a star studded bash in our Laguna Hills location on Tuesday, October 20th! The OC Register is already abuzz with the news….

‘Real Housewives’ to attend gym event in Laguna Hills
Total Woman Gym &Day Spa celebrates 44th anniversary with open house

LAGUNA HILLS – A red carpet event will be held in Laguna Hills this week to celebrate the 44th anniversary of Total Woman Gym & Day Spa.

Jeana Keough, Quinn Fry and other members of “The Real Housewives of Orange County” show are slated to attend the red carpet event. Also, Maureen McCormick – better known as Marcia Brady from “The Brady Bunch” – will also be at the event.

Read the full article on the OC Register’s website!  And find out more about the celebration on Total Woman’s website at http://www.totalwomanspa.com or check out the invitation below. See you at the party!

Total Woman is Celebrating our 44th Anniversary!

That’s right…Total Woman is celebrating 44 amazing years in business! That’s 44 years of getting bodies back after babies, looking fabulous at reunions, of better checkups and healthier women at any age. 44 years of  helping women just like you achieve their goals. Let us help you achieve YOUR goals. This year, come celebrate your heath with us!

Bring your friends and family and join us for a full day of celebration at the Total Woman location nearest you! Visit our website for full event details, party dates and times. We can’t throw a party without you!

50 Great Reasons To Exercise

Exercise is one of the best things you can do for your health. Even a little exercise lowers blood pressure, improves cholesterol levels and increases circulation. It can help you look and feel your best, and boost your confidence to boot! Discover 50 ways exercise helps YOU take charge of your health!

1. Exercise is energizing.
2. It leaves you with a natural high.
3. It’s one of the best things you can do for your health.
4. Every little bit counts.
5. Regular exercise will dramatically lower your risk of heart disease, cancer and other illnesses.
6. Regular exercise can lower your blood pressure.
7. Aerobic exercise (like brisk walking or biking) can lower “bad” cholesterol.
8. Exercise can raise your “good cholesterol.
9. Exercise reduces the risk of diabetes.
10. With regular exercise, you may live longer.
11. You may live healthier.
12. You’ll build stronger bones.
13. It helps prevent osteoporosis.
14. Your back will be happier.
15. Your joints will appreciate it.
16. You’ll get stronger.
17. You’ll build muscle.
18. You’ll use more calories.
19. As your muscles grow bigger, you’ll even burn more calories sitting still.
20. Exercise burns fat.
21. It will help you maintain a healthy weight.
22. It can help you lose weight.
23. It’s cheaper than buying a new wardrobe.
24. You’ll be getting into shape.
25. Your self-esteem and confidence may improve.
26. You’ll look your best.
27. You’ll FEEL your best!
28. It’ll lift your mood.
29. Exercise is a natural “anti-depressant.”
30. Doctors recommend it.
31. The Surgeon General recommends it.
32. It’ll help you look and feel younger.
33. Walking, jogging, biking and other aerobic exercises will strengthen your heart.
34. Stretching will keep you limber.
35. Stretching releases tension.
36. It can help you relax.
37. Exercise is a great stress buster.
38. People who exercise regularly tend to get sick less often.
39. You’ll be fighting against colds and flu.
40. It may help you get to sleep faster…AND sleep better!
41. Exercise helps you age gracefully.
42. You’ve got to use it or lose it.
43. It’s a fun way to spend time with family and friends.
44. It’s a nice way to spend some time alone.
45. Exercise can be play!
46. You can do it at home, in a park or at the gym.
47. You can play sports AND watch them on TV.
48. Gardening, housework and dancing ALL COUNT as exercise!
49. Exercise can improve your quality of life.
50. IT’S NEVER TOO LATE TO GET IN SHAPE.

There are hundreds of reasons why people exercise. Tell us why YOU exercise, comment below! We’d love to hear what keeps you motivated.

What To Eat For Glowing Healthy Skin

The old adage “you are what you eat” not only applies to our overall health and nutrition, but how our skin looks and feels as well. As the largest organ in the body, our skin can benefit from the same nutrition we get from foods that have a positive effect on our heart and other major organs. In fact, new research suggests that eating foods rich in protein and certain vitamins and minerals might provide valuable anti-aging effects.

Encinitas Grand Opening Celebration Tomorrow!

Clear your schedule, plan to spend the day…. Pick up the kids, grab your best friend and come on down to our amazing Grand Opening Celebration in Encinitas! Everyone’s invited!

Family Friendly Grand Opening Celebration
9am-3pm

• Amazing Grand Opening Membership Specials
• Premier Spa Membership Specials Available to the First 100 Guests
• Free Food, Beverages & Entertainment
• Raffles, Give-Aways, Free Products and Gifts
• Special Activities Just for the Kids including a Bounce House….PLUS Come Meet Sponge Bob from 10am – Noon!
• Day Spa Express Treatments and Demonstrations
• Free Fitness Consultations and Nutrition Information
• Personal Training & Pilates Packages at Great Prices for ONE DAY ONLY
• Super Savings in Our Boutique and Special Gift with Purchase
• And Much, Much More!

And the Party continues into the evening for the adults!
7pm-11pm

• Relax and Enjoy Fine Wines and a Variety of Cheeses
• Dancing
• Entertainment
• MORE Raffles, Give-Aways, and Gifts!

Let us take care of your children for FREE in our Kids’ Club (2months to 12 years)

Exercise Tips for the Workaholic

For many Americans finding time to get in the recommended 30 minutes a day of exercise can be almost as difficult as discovering the lost city of Atlantis. According to the Loyola Center for Fitness just because you’re glued to your desk doesn’t mean you can’t exercise.

“Taking a break from work for even a few minutes can help you feel better and increase your energy level,” said Kara Smith, special programs coordinator for the Loyola Center for Fitness.Here are some exercises that allow you to work out in the three main fitness categories, cardiovascular, strength and flexibility, at or near your desk.

Grand Opening Celebration in Encinitas!

We invite everyone in Encinitas to come spend the day with us as we celebrate the Grand Opening of our newest location in Encinitas on September 26th, 2009! Bring the family, friends, kids….there’s something for everyone! FREE entertainment, give-aways, amazing specials, demonstrations, and much much more!

Read more about our amazing all-day event at http://www.totalwomanspa.com/grandopening/ and we’ll see you there!