At Atmosphere Day Spa massage is our #1 treatment, and it’s easy to see why! 50 minutes with no cell phone, no interruptions, just quiet time with yourself to just BE. That in and of itself heals and nurtures the mind, but what about the body?
Massage not only offers us time to ourselves, but it may also:
- Increase circulation
- Boost metabolism
- Help recovery from a hard work out, and in some in cases help you work out longer
- Ease muscle tension
- Aid Flexibility
- May help ease arthritis symptoms
- Help eliminate toxins from the body
- Ease tension
- Ease migraines by alleviating tension triggers
- Aid sleeping by relaxing mind and body
- Ease soreness
- Elevate Mood
- Provide physical and emotional balance
- And much more!
Bodywork offers a range of amazing benefits reaching beyond relaxation and rejuvenation. While it may feel like a treat, getting consistent therapeutic treatment is an investment in your quality of life! Remember to take the time to take care of yourself by adding a massage into your health care routine at least twice a month. You’ll be amazed by the way you feel!