As we mentioned in a previous blog entry, a typical Thanksgiving dinner consists of over 2500 calories, 250 grams of which is fat! With recent statistics showing obesity in America is climbing at alarming rates, it is very important one stays in healthy shape to prevent illnesses like diabetes, high blood pressure, heart disease and many any other deadly ailments associated with being overweight.
To help our communities burn off those extra Thanksgiving calories, Total Woman Gym & Day Spa is opening its doors Thursday, Nov 24th through Sunday, Nov 27th! That’s right: you can come work out at Total Woman for FREE this holiday weekend! This amazing free weekend is a great opportunity for women in our communities to get in and get started building healthier habits. Click here for a complete list of locations, and come in today… we can’t wait to see you!